Cardio Before Weights or Weights Before Cardio - Cont'd

Thanks, Canesa. for posting an article on this topic.  It is an issue that has been debated for many years.  At this point, the research seems to be in favor of the Weights Before Cardio schedule.  Here is another great article published just this past November by a personal trainer on a website called Built Lean.  Be sure to read all the comments that follow it to see the wide range of opinions out there.

Cardio Before or After Weights?

My Favorite Shoe....EVER!

I recently bought a pair of suede Reebok RealFlex shoes for four reasons:

1. Everyone is raving about how comfortable they are.
2. They were on sale.  Normally they are around $90, but I got them for around $40.
3. Reebok shoes tend to fit my feet better than other brands.
4. I needed new workout shoes because my others were uncomfortable and falling apart.

Let me just say that THESE ARE THE MOST COMFORTABLE SHOE I HAVE WORN IN MY ENTIRE LIFE!!!! I literally want to wear these shoes everywhere I go.  I'm afraid I will need to buy another pair next time I see them on sale!

I need to add here that this is a shoe for cross-training and short runs.  It is not a running shoe designed for lengthy runs, and it gets bad reviews as such.