Thanks, Canesa. for posting an article on this topic. It is an issue that has been debated for many years. At this point, the research seems to be in favor of the Weights Before Cardio schedule. Here is another great article published just this past November by a personal trainer on a website called Built Lean. Be sure to read all the comments that follow it to see the wide range of opinions out there.
Cardio Before or After Weights?
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