Sharing our stories--Zabrina James aka "Brina"

Here is our fabulous Brina, three years ago just as she was beginning her "getting healthy" journey...





Check out this hot mama today! She's 50 lbs lighter and 19" smaller all the way around! We can see just by looking at her beautiful face, how phenomenal her changes are!

Recently, she posted this on her Facebook page:

"Go pick up two 25 lb bags of flour... One is how much I've lost since middle of January, 2 bags is how much total. Try running around with those puppies a minute or so! Love!!"

Also, here are her responses to the top food, physical and mental changes she's made.
Food: My top 5 food changes are...#1, eat often and regularly #2 eat smart (veggies, high protein) #3 don't let myself get hungry #4 hmmm, oh, don't stress if I cheat, cuz I'm gonna #5, enjoy what I'm eating.
Physical: Losing weight, inches, pants falling off during PE at school (almost), my 'bra-cket' getting too big to hold my phone securely :)
Mental: Mental, wanting to be able to run.....(still don't like it) but getting better, thinking ahead about what I need to eat, make sure I have it. Ummm, oh, liking the nice comments I get :) Oh, and the best part is friendships, old and new. Support is amazing!
I am so impressed by the determination Brina has had to keep at it. She is ever so quietly throwing up BIG numbers on the scale each week but definitely making a life change vs. rushing through for short term results. She's a great example of how just even small changes can make a huge difference!
Woohoo, go Brina!