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4 egg whites  
1/4 cup fat-free cottage cheese (low fat cottage cheese or fat free cottage cheese tofu)  
1/2 cup old-fashioned oatmeal (uncooked)  
1 tsp vanilla extract 
1/4 tsp ground cinnamon 
1/4 tsp nutmeg | 
| In a blender or food processor, blend together all ingredients until smooth. | |
| Spray a medium sized skillet with cooking spray and set heat to medium. | |
| Add the pancake batter to skillet and cook until sides are lightly browned. | |
| Top with a low sugar syrup and trans free butter. You can also top with blueberries or strawberries and forget the butter and syrup altogether. Calories In 1 Pancake 266 
Total Fat: 3.1g 
Cholesterol: 3mg 
Sodium: 229mg 
Total Carbs: 30.4g 
Dietary Fiber: 4.6g 
Protein: 26.2g | 
*Considering the ingredients, they were pretty good! They are super high in protein so they're great after a workout! My kids ate them up and Kambree and Ava thought they tasted like pumpkin cookies! I'm guessing the nutmeg had something to do with it!
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